What can I expect during my strategy session?

We're proud to provide free strategy sessions to anyone interested in starting their fitness journey with us. Let's face it finding a program that speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?

This initial meeting serves two important purposes:

1. We'll learn about your specific goals, preferences, and expectations

2. You'll get a clear picture of who we are and how we operate.

Every individual comes to us with unique objectives. By understanding each other from the outset, we can determine if we're a good match and, if so, create a tailored plan that sets you up for success.

This approach ensures we're all on the same page before moving forward, maximizing the potential for a rewarding fitness journey.